![](https://static.wixstatic.com/media/11062b_70fec86f07db485ca1b232ba65682e20f000.jpg/v1/fill/w_1920,h_1080,al_c,q_90,enc_auto/11062b_70fec86f07db485ca1b232ba65682e20f000.jpg)
Stop wishing.
Start doing.
Dave Owen - FITNESS COACH
Trained by Dave
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
![](https://static.wixstatic.com/media/e40936_15bb837a3bb547caa33d7fab67cb3a7b~mv2.jpg/v1/crop/x_85,y_13,w_555,h_461/fill/w_666,h_553,al_c,lg_1,q_85,enc_auto/e40936_15bb837a3bb547caa33d7fab67cb3a7b~mv2.jpg)
ABOUT ME
Dave Owen
Dave Owen has been a specialist On-Line Fitness Coach and Personal Trainer since leaving H.M Armed Forces in 2008. Qualified in Sports Nutrition and a regualr UKBFF mens physique competitor Dave will guide you through any of your physique goals in a friendly, fun and achievable way.
​
Trained By Dave On-line training has produced countless results for 100's of people from all walks of life. Careful planning and design of all programmes ensures maximum results are easily obtainable within existing lifestyles. Workouts should be enjoyed, not dreaded, so why not get the results you deserve without having to put the rest of your life on hold.
​
Lets do this!
![](https://static.wixstatic.com/media/1e47b2_b5556ecfae2f4690aa916577faa99062.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/1e47b2_b5556ecfae2f4690aa916577faa99062.jpg)
How does online training work?
The popularity of online personal training is rising rapidly, both in the UK and across the pond (from where we inherit so many of our fitness trends). In many ways, it's exactly like being trained by an expert in a gym: you're given a tailored programme that you have to fulfil in order to attain your goals.
​
At Trained by Dave we made the whole process, from start to finish as easy and painless as possible. From your initial contact you'll have the comfort of 24hr support via email, text or mobile.
​
We will always go the extra mile to ensure you have the best possible service.
2
![](https://static.wixstatic.com/media/ebb861_2fd073a8f7834e398f6461e0629ee10f~mv2_d_6141_4098_s_4_2.jpg/v1/fill/w_980,h_654,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/ebb861_2fd073a8f7834e398f6461e0629ee10f~mv2_d_6141_4098_s_4_2.jpg)
SUCCESS STORIES
"In just 6 months of training with Dave I lost 38 pounds"
JACK
January 10, 2016
"Reaching my goal of 12% body fat was so easy with Dave"
CARRIE
February 10, 2016
"I was so pleased and looked fantastic on my wedding day'
Anna
March 10, 2016
David Owen
FITNESS COACH
5 The Willows
Colwell Road, Haywards Heath
West Sussex
RH16 4NA
​
Tel: 07549 910547
@trainedbydavePT
​